07 ago - Feltre
Negative Space
4.7 stars |58,100+ Happy Customers
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High-Protein Overnight Oats
- Creatine Protein Bars
- Sleep Elixir
Win the wake-up
to wind-down game.
We got you.
Meal One. The Daily Bar. Kreature's Sleep. Three clean, plant-based products built to fuel your day from the first bite to the last wind-down. No seed oils. No artificial sweeteners. Nothing fake.
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Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
THE PROBLEM
YOU HOLD YOURSELF TO A HIGH STANDARD. YOUR NUTRITION HASN'T KEPT UP.
Most protein products are built for the label, not the body. People who operate at your level deserve clean fuel that actually works. KOH was built to close that gap.
30G
PROTEIN. ZERO ADDED SUGAR.
Not a powder, not a shake. A complete first meal with 30g plant-based protein, probiotics and Omega-3 — built to actually fill you.
3G
CREATINE. BUILT INTO THE BAR.
Every other bar stops at protein. The DAILY BAR adds 3g of creatine — the most researched performance ingredient in sports nutrition.
0
SEED OILS. NOTHING FAKE.
Most protein products hide behind proprietary blends. Every Kreatures of Habit ingredient is listed, sourced clean and something you can actually pronounce.
THE SOLUTION
WAKE UP TO WIND DOWN. WE GOT YOU.
OVERNIGHT OATS
YOUR MORNING, SORTED THE NIGHT BEFORE.
- 30g Protein
- 9g Fiber
- Gluten Free
- No Added Sugar
Starting at $3.91/MEAL
SHOP MEAL ONE
PROTEIN BAR
20G PROTEIN. 3G CREATINE. ZERO SEED OILS. IN ONE BAR.
- 20g Protein
- 3g Creatine
- 0 Seed Oils
- Vegan
Starting at $2.28/BAR
SHOP BAR
KREATURE'S SLEEP
WIND DOWN CLEAN. NO MELATONIN. NO COCKTAIL.
- Melatonin Free
- Clean Ingredients
- No Artificial Flavors
- Vegan
Starting at $2.24/SERVING
SHOP SLEEP
NUTRITION & INGREDIENTS
Who It's Built For
BUILT FOR PEOPLE WHO CAN'T AFFORD TO SLOW DOWN.
Whether you're closing deals, saving lives, or raising the next generation — KoH is the system that keeps you fueled.
MEAL ONE
THE DRIVEN FOUNDER
Villain: Decision fatigue
I don't have time to think about breakfast. KoH made it automatic.
MEAL ONE
THE CLINICAL PROFESSIONAL
Villain: Erratic shifts, no time to eat clean
I read every label. This is the first bar that passes.
MEAL ONE
THE CORPORATE EXECUTIVE
Villain: Cognitive drain, back-to-back meetings
My morning routine is a competitive advantage. KoH is part of it.
DAILY BAR
THE COMMUNITY PILLAR
Villain: Compassion fatigue, early mornings
I give everything to others. This is how I make sure I don't run dry.
DAILY BAR
THE FITNESS AUTHORITY
Villain: Subpar supplements with hidden junk
Creatine in a bar with no seed oils. I've been waiting for this.
KREATURE'S SLEEP
The High Performer Who Can't Wind Down
Villain: Wired at midnight, groggy at 6am
I finally wind down without melatonin. I wake up actually recovered.
LET'S DO THIS
TRY THE FULL SYSTEM
One Time Purchase
One of each. See how the system fits together.
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
$125.98
- For those looking to try the full system
- Ships once, no subscription
MOST POPULAR — SAVE $37.55
Subscribe & Save
Same starter kit, now on repeat with free container.
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
$125.98
$88.43
- 30% off first order, 10% off recurring
- Free Kreatures Container included
- Pause / cancel anytime
BUNDLE & SAVE MORE
BUNDLE & SAVE
Set your own mix
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
Starting At
$2.28/BAR $3.91/MEAL $2.24/SERVING
- 30% off first order, 10% off recurring
- Free Kreatures Container included
- Pause / cancel anytime
BUILD YOUR BUNDLE
- TRY THE FULL SYSTEM
One Time Purchase
One of each. See how the system fits together.
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
$125.98
- For those looking to try the full system
- Ships once, no subscription
- MOST POPULAR — SAVE $37.55
Subscribe & Save
Same starter kit, now on repeat with free container.
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
$125.98
$88.43
- 30% off first order, 10% off recurring
- Free Kreatures Container included
- Pause / cancel anytime
- BUNDLE & SAVE MORE
BUNDLE & SAVE
Set your own mix
MEAL ONE
- DAILY BAR
- SLEEP
★★★★★ 4.8 (2,005 reviews)
Starting At
$2.28/BAR $3.91/MEAL $2.24/SERVING
- 30% off first order, 10% off recurring
- Free Kreatures Container included
- Pause / cancel anytime
BUILD YOUR BUNDLE
Subscribe & Save
Included With Subscription
Included with purchase:
CHOOSE YOUR FLAVORS
SCROLL FOR MORE ↓
NUTRITION & INGREDIENTS
THE FOUNDER
He built this because nothing else was good enough.
Michael Chernow spent 20 years learning what it takes to perform at the highest level — as a chef, an athlete, and a recovering addict who found that clean daily habits were the difference between surviving and thriving.
When he couldn't find a protein-rich breakfast that was clean, convenient, and actually worth eating every single day — he built one. Not in a boardroom. In the kitchen, the gym, and the hard years in between.
BY THE NUMBERS
20+
YEARS IN FOOD
91K+
CUSTOMERS
2103
5-STAR REVIEWS
2
PRODUCTS. ONE SYSTEM
Read Michael's Story →
THE PLAN
How The Habit Works.
Three products. One system. Morning to night - we got you.
01
Wake up with Meal One.
30g protein. Prepped the night before. Open the fridge and go.
02
Power through with The Daily Bar.
0g protein. 3g creatine. Grab it and go.
03
Wind down with Kreature's Sleep.
Melatonin-free. Clean ingredients. The best way to end the day.
CLEAN LABEL CERTIFICATIONS
NOTHING HIDDEN.
NOTHING FAKE.
NOTHING YOU CAN'T PRONOUNCE.
Most protein products hide behind proprietary blends. Every KoH ingredient is listed, sourced clean, and something you can actually pronounce.
Plant Based
Gluten Free
Non GMO
No Seed Oils
No Artificial Sweeteners
Glyphosate Free
REAL PEOPLE. REAL HABITS.
DON'T TAKE OUR WORD FOR IT
3,275+ customers already made the switch. Here's what they think.
- MEAL ONE
Blueberry Banana
SHOP NOW
- PROTEIN BAR
Peanut Butter Banger
SHOP NOW
- MEAL ONE
Peanut Butter Banana
SHOP NOW
- PROTEIN BAR
Cookie Dough Drizzle
SHOP NOW
- MEAL ONE
Strawberry Walnut Cream
SHOP NOW
THE CHOICE
KEEP STARTING YOUR DAY ON EMPTY.
OR BUILD THE HABIT THAT CHANGES EVERYTHING.
91,000+ customers chose the habit. Subscribe today and get 30% off your first order — with free shipping on every box after that.
SUBSCRIBE & SAVE 30% TRY A ONE-TIME ORDER
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