09 ago - Feltre
Negative Space
4.7 stars |58,100+ Happy Customers p]:tracking-wide">
High-Protein Overnight Oats
- Creatine Protein Bars
- Sleep Elixir
Win the wake-up to wind-down game. We got you.
Meal One. The Daily Bar. Kreature's Sleep. Three clean, plant-based products built to fuel your day from the first bite to the last wind-down. No seed oils. No artificial sweeteners. Nothing fake.
Shop All
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors
Plant BasedGluten FreeNon GMONo Seed OilsNo Artificial Flavors THE PROBLEM
YOU HOLD YOURSELF TO A HIGH STANDARD. YOUR NUTRITION HASN'T KEPT UP.
Most protein products are built for the label, not the body. Seed oils for texture. Sugar alcohols for sweetness. Proprietary blends to hide what's actually inside. You've been settling — not because you don't care, but because nothing better existed. People who operate at your level deserve clean fuel that actually works. KOH was built to close that gap.
30G
PROTEIN. ZERO ADDED SUGAR.
Not a powder, not a shake. A complete first meal with 30g plant-based protein, probiotics and Omega-3 — built to actually fill you.
3G
CREATINE. BUILT INTO THE BAR.
Every other bar stops at protein. The DAILY BAR adds 3g of creatine — the most researched performance ingredient in sports nutrition.
0
SEED OILS. NOTHING FAKE.
Most protein products hide behind proprietary blends. Every Kreatures of Habit ingredient is listed, sourced clean and something you can actually pronounce.
THE SOLUTION
TRANSFORM YOUR DAILY HABITS
Real ingredients with a real purpose — here's exactly what happens when you eat clean every day.
BUILD MUSCLE
20g of plant-based protein repairs and builds lean muscle — hit your daily protein goals without shakes or prep.
HEALTHY GUT A good source of fiber with 9-10g per bar. Supports digestion, feeds good gut bacteria, and curbs hunger between meals.
MUSCLE RECOVERY
3g of Creatine Monohydrate increases power output, speeds up muscle recovery and improves performance with every single workout.
STABLE BLOOD SUGAR
Only 3g of added sugar, sweetened with date paste and monk fruit — no sugar alcohols, no insulin spike, no afternoon energy crash.
Build Muscle
30g of plant-based protein builds lean muscle, reduces hunger and keeps you full from breakfast to lunch.
HEALTHY GUT
Pre & probiotics plus fiber support digestion and feed good gut bacteria — no bloating, no crash.
All Day Energy
Glyphosate-free oats, chia and flax release energy slowly — no spike, no crash, just steady fuel all morning.
Brain & Heart Health
2,000 IU of Vitamin D3 and 290mg of Omega-3s in every serving support immunity, brain health and heart health.
WAKE UP REFRESHED
Melatonin free + a lil touch of Lion's Mane = wake up clear headed with pep in ya step.
SWEET TOOTH QUENCHER
KREATURE'S SLEEP tastes like a cup of hot chocolate from your childhood, but is guilt free with clean ingredients and zero sugar.
COOL YOUR JETS, SLEEP DEEPER
Adaptogens like Ashwagandha coupled with GABA may help you relax before bed and drift into a deeper more restful sleep.
OPTIMIZE RECOVERY
Magnesium supports your muscles so you recover while you rest — built for active lives that need real recovery overnight.
PICK YOUR PLAN
MOST POPULAR — SAVE $15.50
Subscribe & Save
HABIT BUILDER The easiest way to start the habit.
2 BOXES
- 14 MEALS
4.7 stars |58,100+ Happy Customers $77.98
$62.46
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
BEST DEAL — SAVE $23.30 Subscribe & Save
KREATURE OF HABIT For the ones who don't do things halfway.
3 BOXES
- 21 MEALS
4.7 stars |58,100+ Happy Customers $116.97
$93.69
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX
- 14 MEALS
4.7 stars |58,100+ Happy Customers $ 77.98
$5.50 per meal
- For those looking to try
- FREE Shipping with 3+ boxes
- MOST POPULAR — SAVE $15.50
Subscribe & Save HABIT BUILDER The easiest way to start the habit.
2 BOXES
- 14 MEALS
4.7 stars |58,100+ Happy Customers $77.98
$62.46
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
- BEST DEAL — SAVE $23.30
Subscribe & Save KREATURE OF HABIT For the ones who don't do things halfway.
3 BOXES
- 21 MEALS
4.7 stars |58,100+ Happy Customers $116.97
$93.69
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
- One Time Purchase
HABIT STARTER KIT Try it once. You'll subscribe.
2 BOX
- 14 MEALS
4.7 stars |58,100+ Happy Customers $ 77.98
$5.50 per meal
- For those looking to try
- FREE Shipping with 3+ boxes
MOST POPULAR — SAVE $15.32 Subscribe & Save
HABIT BUILDER
Your DAILY BAR. Locked in.
2 BOXES
- 24 BARS
4.7 stars |58,100+ Happy Customers $77.98
$62.47
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
BEST DEAL — SAVE $30.64 Subscribe & Save
KREATURE OF HABIT
Stock up. Never run out.
3 BOXES
- 36 BARS
4.7 stars |58,100+ Happy Customers $116.97
$93.69
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX
- 24 BARS
4.7 stars |58,100+ Happy Customers $ 77.98
$3.24 per bar
- For those looking to try
- FREE Shipping with 3+ boxes
- MOST POPULAR — SAVE $15.32
Subscribe & Save
HABIT BUILDER
Your DAILY BAR. Locked in.
2 BOXES
- 24 BARS
4.7 stars |58,100+ Happy Customers $77.98
$62.47
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
- BEST DEAL — SAVE $30.64
Subscribe & Save
KREATURE OF HABIT
Stock up. Never run out.
3 BOXES
- 36 BARS
4.7 stars |58,100+ Happy Customers $116.97
$93.69
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
- One Time Purchase
HABIT STARTER KIT Try it once. You'll subscribe.
2 BOX
- 24 BARS
4.7 stars |58,100+ Happy Customers $ 77.98
$3.24 per bar
- For those looking to try
- FREE Shipping with 3+ boxes
BEST VALUE
- SAVE 20%
BUNDLE & SAVE Want both? Mix, match, and save.
4.7 stars |58,100+ Happy Customers
Starting at $4.41 Per Meal
$2.60/bar
- Combine MEAL ONE,DAILY BAR and the SLEEP — any flavors, any quantity.
- Subscribe and save up to 20%.
- Free shipping on 3+ boxes.
- Cancel or swap anytime.
BUILD MY BUNDLE Minimum 2 boxes.
- BEST VALUE
- SAVE 20%
BUNDLE & SAVE Want both? Mix, match, and save.
4.7 stars |58,100+ Happy Customers
Starting at $4.41 Per Meal
$2.60/bar
- Combine MEAL ONE,DAILY BAR and the SLEEP — any flavors, any quantity.
- Subscribe and save up to 20%.
- Free shipping on 3+ boxes.
- Cancel or swap anytime.
BUILD MY BUNDLE Minimum 2 boxes.
Subscribe & Save
Included With Subscription Included with purchase:
CHOOSE YOUR FLAVORS
NUTRITION & INGREDIENTS
1 / 1
NUTRITION & INGREDIENTS THE HABIT THAT FITS ANYWHERE.
MEAL ONE works as overnight oats, a smoothie base, or a post-workout bowl. The DAILY BAR fits in your gym bag, your desk drawer, or your back pocket. Two products built to fit your life — however your day actually runs.
SHOP ALL
Ingredients With Purpose
Nothing hidden. Nothing fake. Nothing you can't pronounce
Most protein products hide behind proprietary blends. Every KOH ingredient is listed, sourced clean, and something you can actually pronounce
PROTEIN BAR — KEY INGREDIENTS
Brown Rice Protein Isolate + −
20g of clean plant-based protein per bar — fully digestible, dairy-free and built to support lean muscle and daily protein goals.
Plant Based 20g Protein
Creatine Monohydrate + −
3g of the most researched performance supplement ever — increases power output, speeds up muscle recovery and improves performance. Cold-pressed to preserve full potency.
3g Creatine Muscle Recovery
Real Chocolate Chips + −
Made with real chocolate liquor, cane sugar and cocoa butter — not compound chocolate, not cocoa flavoring. Antioxidant-rich and the reason it actually tastes worth eating every day.
Real Ingredients Antioxidants
Natural Sweeteners + −
Date Paste & Monk Fruit: No sugar alcohols, no artificial sweeteners, nothing synthetic. Two years in development to get the taste right without the shortcuts. Under 3g of added sugar per bar.
Nothing Fake Clean label
No Seed Oils + −
We ditched the seed oils found in many other protein bars and maintained amazing texture. The DAILY BAR uses all whole food ingredients. Clean label means clean label, no exceptions.
No Seed Oils Clean Label
OVERNIGHT OATS — KEY INGREDIENTS
Organic Gluten-free Oats + −
Tested and certified glyphosate-free — the base ingredient done right. Slow-release complex carbs provide steady energy all morning without a spike or crash.
Glyphosate Free Slow Release Energy
Pea Protein + Probiotics & Prebiotics + −
30g of plant-based protein per serving combined with gut-healthy pre and probiotics — builds lean muscle and supports digestion at the same time.
30g Protein Gut Health
Pumpkin, Chia & Flax Seeds + −
Three seeds that deliver Omega-3 fatty acids, fiber and healthy fats in every serving — the kind of ingredients that keep you full for hours and support heart health.
Omega-3 Healthy Fats
Fiber + −
A high-fiber breakfast keeps you fuller for longer, supports gut health and regulates digestion. MEAL ONE delivers a meaningful dose from oats, chia and flax — the kind that actually makes a difference by midday.
Gut Health Satiety
Vitamin D3 & Omega-3s + −
Most people are deficient in Vitamin D3. We put it in your breakfast so you don't have to think about it — along with Omega-3s for brain and heart health.
Immune Support Brain Health
Himalayan Pink Salt & Monk Fruit + −
Balanced with Himalayan pink salt for natural minerals and monk fruit for sweetness — zero added sugar, nothing artificial, nothing you can't pronounce.
Zero Added Sugar Natural Flavor
How It Works MEAL PREP WHILE YOU SLEEP In just a few simple steps, you can get your day started with the best fuel to succeed
REAL PEOPLE. REAL HABITS.
DON'T TAKE OUR WORD FOR IT
3,275+ customers already made the switch. Here's what they think.
- MEAL ONE
Blueberry Banana
SHOP NOW
- PROTEIN BAR
Peanut Butter Banger
SHOP NOW
- MEAL ONE
Peanut Butter Banana
SHOP NOW
- PROTEIN BAR
Cookie Dough Drizzle
SHOP NOW
- MEAL ONE
Strawberry Walnut Cream
SHOP NOW
What Our Customers Say About Koh Over 3,275 verified subscribers have made KoH part of their daily routine. Here's what they say about the products, the taste, and the habits they've built.
- "Best protein bars on the planet, bar none"
I’ve got a subscription to both this bar, and the Peanut Butter Banger bar. They’re easily the best tasting protein bar out there…and I’m never with out one in my bag. The extra creatine and fiber are a premio as well. KOH continues to knock it out of the fucking park. DA
Dave C
Verified Subscriber
- "The Best Oatmeal Ever!"
It is delilcious, nutritious, easy to prepare, and healthy. I prepare mine with homemade almond milk and top it with blueberries and bananas. Yum, Yum! EL
Elda R
Verified Subscriber
- "Absolutely love these! ..."
Absolutely love these! Every flavor has been fantastic but these are my favorite. So easy, balanced macros, daily fiber, rich texture. Great for travel too!! DA
Dawn Z
Verified Subscriber
- "This just makes preparing..."
This just makes preparing my overnight oat vanilla meal one super easy and convenient ET
Etta S
Verified Subscriber
- "Dessert for Breakfast"
So yummy- it’s like dessert! I make it with half a premier protein shake to boost the protein, and add a handful of strawberries or raspberries for sweetness and fiber. AS
Ashley C
Verified Subscriber
- "Yes Yes YES!!!"
I'm still working on my box, but I'm REALLY enjoying this easy Meal One! I have a FAST metabolism and these fill me up for a lot of hours. THANK YOU for making your products gluten free so I can enjoy them too. This was my first KOH order. It won't be my last. Thank you KOH Team!! AN
Andrea P
Verified Subscriber THE FOUNDER
He built this because nothing else was good enough.
Michael Chernow spent 20 years learning what it takes to perform at the highest level — as a chef, an athlete, and a recovering addict who found that clean daily habits were the difference between surviving and thriving.
When he couldn't find a protein-rich breakfast that was clean, convenient, and actually worth eating every single day — he built one. Not in a boardroom. In the kitchen, the gym, and the hard years in between.
BY THE NUMBERS
20+
YEARS IN FOOD
91K+
CUSTOMERS
2103
5-STAR REVIEWS
2
PRODUCTS. ONE SYSTEM
Read Michael's Story →
THE CHOICE
KEEP STARTING YOUR DAY ON EMPTY.
OR BUILD THE HABIT THAT CHANGES EVERYTHING.
91,000+ customers chose the habit. Subscribe today and get 20% off your first order — with free shipping on every box after that.
SUBSCRIBE & SAVE 20% TRY A ONE-TIME ORDER
10 ago - Italia
Altro
10 ago - Italia
Altro
10 ago - Italia
Altro
10 ago - Italia
Altro